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Join in on a fun and engaging group therapy session, designed to teach you about creative coping that engages all 5 senses to broaden the lens of traditional coping. We learn together about somatic skills that can support with ruminating thoughts, overthinking, stress, and support getting oneself out of their brain and into their body. This is a several part series, join for one group or for all!
Join in on a fun and engaging group therapy session, designed to teach you about creative coping that engages all 5 senses to broaden the lens of traditional coping. We learn together about somatic skills that can support with ruminating thoughts, overthinking, stress, and support getting oneself out of their brain and into their body. This is a several part series, join for one group or for all!